Senior Workshops: Brain Gym

If you are 60 years of age or older, these Memory workshops are for you. The workshops take place at the community center every Friday, from January 23rd to February 27th, from 10am to 12pm.

Maintaining your memory is something you can learn… and it can be fun!
Do you notice small, everyday oversights?
This is normal with age, but it is possible to take action to preserve one's memory, concentration, and independence.

- Workshop objectives:
Stimulate memory and cognitive functions
Improve concentration, logic, perception, and emotions
Acquire practical tools that can be used on a daily basis
Aging actively and confidently

A program consisting of 6 friendly sessions. Each session includes:
Exchange: time for sharing and discussion
Practice: games and fun exercises
Apply: practical tips for everyday life

Topics covered:
Understanding the different types of memory
Attention and concentration for better memorization
Memories, emotions, and motivation
Memory and language
Memory and everyday actions: organizing, associating, planning

Accessible, supportive and tailored workshops to take care of your memory while sharing a pleasant moment.

Information on 05 62 28 42 70.

Duration : 2h